The SPF-90 Day Encouragement Program is a “Call” to encourage and assist our communities in achieving spiritual, physical, and financial fitness. The program provides attendees with a strong foundation in these three key areas and aligns with our mission to promote social, economic, and psychological well-being.
SPF-90 Day Encouragement Program is a 12-week program that nurtures the mind, body, and strengthens their financial status. The SPF-90 Day program is a quarterly program, where each topic is 4-weeks in duration.
- Introduce the SPF-90 Day Encouragement Program: a faith-based program designed to support community residents in their spiritual, physical, and financial well-being
- Emphasize the importance of a holistic approach to personal growth and highlight the program's focus on Christian teachings
- Provide faith-based teachings, devotionals, and discussions to nurture attendees' spiritual growth
- Foster an atmosphere of support, prayer, and reflection
- Encourage attendees to deepen their relationship with God and seek guidance in their daily lives
A. Healthy Eating and Nutrition
- Educate attendees about the importance of a balanced and nutritious diet
- Provide resources, meal planning tips, and recipes for healthy eating
- Address common challenges and misconceptions regarding food choices
B. Exercise and Physical Activity
- Promote the benefits of regular physical activity for overall health
- Offer guidance on appropriate exercises and fitness routines
- Provide resources for incorporating exercise into daily life, considering various fitness levels
C. Stress Reduction and Relaxation
- Teach stress management techniques, such as deep breathing exercises and mindfulness
- Share strategies for finding moments of relaxation and self-care amidst busy schedules
- Encourage attendees to prioritize self-care and mental well-being
- Invite guest speakers with financial backgrounds to educate attendees on various financial topics
- Cover essential areas, including insurance (life, health, burial, automotive), retirement planning, and investment basics
- Provide practical tips for budgeting, saving, and managing debt
- Facilitate group discussions and activities to foster a sense of community and mutual support
- Encourage attendees to share their experiences, challenges, and successes
- Offer opportunities for attendees to connect, build relationships, and encourage one another
- Provide resources and materials for attendees to continue their spiritual, physical, and financial growth beyond the program duration
- Offer periodic check-ins, support groups, or follow-up sessions to maintain engagement and provide additional guidance
- Connect attendees with local resources and services for further assistance, if needed
VII. Evaluation and Program Reflection
- Gather feedback from participants to assess the impact and effectiveness of the program
- Reflect on the program's success and identify areas for improvement in future iterations
- Celebrate the growth and accomplishments of participants
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Dream2b is recognized as a 501(c)(3) Nonprofit Public Charity Organization. Donors can deduct contributions they make to us under IRC 170. We are also qualified to receive tax-deductible bequests, devises, transfers or gifts under Section 2055, 2106 and 2522.
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